If you need to be healthier, have no problems with the body, have energy and live longer, this is the herb! Moringa oleifera is the magical plant of South Asia. It was used in tradition and medicine for many years. It’s also known as drumstick and is powerful with antioxidant amount.
It is proven to be healthy, yet there is still time to examine its benefits more.
Value of nutrition
The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA vitamin C.
One cup also has:
- Vitamin B6- 19% daily needs
- Vitamin A-9%
- protein-2 g
- vitamin C-12%
- vitamin B2 riboflavin- 11%
- iron- 11%
- magnesium- 8%
The dry leaves can be found as supplements. But, a natural plant is better.
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.